Heart Centered Yoga is a simple, effective and dynamic
approach to wellness, to healing ourselves by tapping into our true potential as spiritual beings in a
physical body with heart centered awareness...
I use Kundalini
Yoga as my main inspiration, whilst incorporating other forms of yoga, movement and dance.
Even just done once a week, this practice can create
emotional balance, transforming emotions such as grief and anger, making space for greater joy and calm. It can increase physical
stamina and flexibility, and allow release of tense muscles and holding patterns due to stress.
It strengthens the heart, immune, glandular, digestive
and nervous systems, cleansing lymph and supporting organ health and function.
This yoga also works on the subtle energy body,
increasing our potency by balancing the chakras, and energizing the aura or electromagnetic field that surrounds the body.